by Inguz | Mar 21, 2018 | Workouts
**Well the storm was a dud…all remaining classes are on today** Inguz Update: Open WOD 18.5 live announcement and Inguz Showdown at the box starting at 8pm Thursday night. All are welcome to come out and cheer on our featured match-up this...
by Inguz | Mar 20, 2018 | Workouts
Inguz Update: As of now the Wednesday 5:45am, 9am and noon classes are on. Check back for the status of the afternoon classes. WOD “Bike Crew” In Teams of 3 20min AMRAP: 15/10 Calorie Assault Bike 7 Power Cleans (135/95#) Rx+(155/105#) 7 Burpees to...
by Inguz | Mar 19, 2018 | Workouts
WOD “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14#) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20″) Minute 3: 7 Power Snatches (95/65#) + 7 Overhead Squats (95/65#) Minute 4: 15/12 Calorie Row * Scale weight/reps accordingly...
by Inguz | Mar 18, 2018 | Workouts
Inguz Update: Episode 4 the CrossFit Inguz podcast is now available. This week we recap the top scores and standout performances from OPEN WOD 18.3, provide some pointers for 18.4, and talk about the difference between practice, training and competing within...
by Inguz | Mar 17, 2018 | Workouts
Inguz Update: Open WOD 18.4 can be completed Sunday starting at 10am. WOD “Peg Leg” 5 Rounds for Time: 27 Air Squats 15/12 Calorie Assault Bike or 21/15 Calorie Row 15 Kettlebell Swings (53/35#) * Post time to the whiteboard....
