by Inguz | Jul 26, 2018 | Workouts
WOD “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Post slowest round time to the whiteboard. Accessory Work 1. Front Squat On the 2:00 x 6: 2 Tempo Front Squats * 5 seconds down, 2 second pause at bottom. Sets 1-2: 63% Sets 3-4:...
