by Inguz | Jul 30, 2018 | Workouts
Strength Deadlift (Heavy 5) * Build to a heavy set of 5 (touch-and-go reps). WOD “Pumped Up Game Changer” For Time: 21-15-9 Deadlifts (275/185#) Box Jump (30/24″) * Post time to the whiteboard. Accessory Work 1. Strict Handstand Push-ups 7...
