Tyler and Laura
WOD
“Cement Mixer”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
* Post slowest round time to the whiteboard.
Accessory Work
1. Front Squat
On the 2:00 x 6:
2 Tempo Front Squats
* 5 seconds down, 2 second pause at bottom.
Sets 1-2: 63%
Sets 3-4: 66%
Sets 5-6: 69%
