by Inguz | Jul 16, 2019 | Workouts
WOD “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14), 9 Box Jumps...
by Inguz | Jul 15, 2019 | Workouts
Benchmark WOD “2k Row” For Time: 2,000 Meter Row * Post time to the whiteboard. Compare to 08.28.18. Accessory Work 1. Gymnastic Focus Work Not for Time: 1:00 Light Row + 60% of Max Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light...
by Inguz | Jul 14, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week Monday: Thruster + WOD (Stamina Squats/Body Armor Accessory) Tuesday: Benchmark WOD – 2k Row (Gymnastics Conditioning/Midline Accessory) Wednesday: WOD (Push Jerk Accessory) Thursday: WOD...
by Inguz | Jul 13, 2019 | Workouts
Strength Bench Press (Heavy 7) * 15 minutes to build to a heavy set of 7 reps. WOD “Mass Destruction” 12 min AMRAP: 4 Strict Pull-ups 8 Dumbbell Strict Press (35’s/20’s) 12 Medicine Ball Squat Jumps (20/14#) * Post rounds and reps...
by Inguz | Jul 12, 2019 | Workouts
WOD “Mind Eraser” 20 min AMRAP: 7 Power Cleans (135/95#) 7 Burpees 200 Meter Run * Post rounds and reps completed to the whiteboard. Olympic Lifting Class 1. 5×5 Back Squat (climbing) * 15 minutes to work to a heavy set of 5 reps. 2....
