by Inguz | Jul 21, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week Monday: WOD (Stamina Squats/Body Armor Accessory) Tuesday: Power Clean Complex + WOD (Gymnastics Conditioning/Midline Accessory) Wednesday: Push Press + WOD (Barbell Cycling/Deadlift Accessory)...
by Inguz | Jul 20, 2019 | Workouts
WOD 5 Rounds: 15 Kettlebell Swings (53/35#) 15/12 Calorie Assault Bike or Row Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run * Post time to the whiteboard.
by Inguz | Jul 19, 2019 | Workouts
Schedule Change for Saturday, July 20th 7am Open Gym w/ Coach Eric 9am Group Class 10am Olympic Lifting Class 11am Open Gym (No Group Class) WOD “WeWork” In Teams of 3… For Time: 800 Meter Run 60 Deadlifts, Front Squats, Push Jerks...
by Inguz | Jul 18, 2019 | Workouts
Strength Power Snatch (Heavy 5) * 15 minutes to build to a heavy set of 5 touch-and-go reps. WOD “Scarface” 6 Rounds for Time: 8 Power Snatches (115/75#) 8 Bar-Facing Burpees * Post time to the whiteboard. Accessory Work 1. Barbell...
by Inguz | Jul 17, 2019 | Workouts
WOD “Skyscraper” 6 min AMRAP: 2 Muscle-ups (Bar or Ring) 6 Hang Power Cleans (165/115#) 12/9 Calorie Assault Bike or Row Rest 6 Minutes… 6 min AMRAP: 2 Muscle-ups (Bar or Ring) 6 Hang Power Cleans (135/95#) 12/9 Calorie Assault Bike or Row * Post rounds...
