by Inguz | Jul 26, 2019 | Workouts
WOD “Heartburn” For Time: 1 Mile Run Then… 10 Rounds of “Bergeron Beep Test”: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees * There is a 30 minute time cap on this workout. Post time to the whiteboard. Olympic Lifting Class 1....
by Inguz | Jul 25, 2019 | Workouts
Strength 3-Position Power Snatch (high hang/low hang/floor) * 12 minutes to build to a heavy set. WOD “Hop Scotch” 5 Rounds for Time: 10 Power Snatches (95/65#) 10 Box Jump Overs (24/20″) * Post time to the whiteboard. Accessory...
by Inguz | Jul 24, 2019 | Workouts
WOD “Air BnB” 5 Rounds: 1 Minute AbMat Sit-ups 1 Minute Bike 1 Minute Air Squats 1 Minute Rest * Post total reps completed to the whiteboard. Accessory Work 1. Barbell Stamina 5 Rounds: 5 Power Cleans (205/145#) 5 Bench Press (205/125#) 2....
by Inguz | Jul 23, 2019 | Workouts
Strength Push Press (Heavy 3) * 12 minutes to work to a heavy set of 3 reps. WOD “Trail Blazer” 3 Rounds for Time: 800 Meter Run 80 Double Unders (120 Singles) 21 Push Press (115/75#) * Post time to the whiteboard. Accessory Work 1....
by Inguz | Jul 22, 2019 | Workouts
Strength Power Clean Complex: 1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power Clean * 12 minutes to build to a heavy set. The complex does not need to be completed unbroken. WOD “Nowhere Fast” For Time: 50 Power Cleans...
