by Inguz | Jan 16, 2020 | Workouts
WOD “Blue Steel” 3 Rounds: 7 Power Snatches (75/55#) 7 Toes to Bar 7 Box Jumps (24/20″) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55#) 7 Toes to Bar 7 Box Jumps (24/20″) 50/35 Calorie Assault Bike 3 Rounds: 7 Power...
by Inguz | Jan 15, 2020 | Workouts
Strength 10-8-6-4-2 Deadlift (climbing) * 12 minutes to complete. Goal is to hit your “Diane” weight at the set of 6, and exceed for the set of 4 and 2. This is NOT meant to be a 2 rep max. WOD “Diane” For Time: 21-15-9 Deadlifts...
by Inguz | Jan 14, 2020 | Workouts
Strength Pausing Front Squat Complex: 1 Pausing Front Squat + 1 Front Squat * 12 minutes to work up to a heavy set with a 3 second pause at the bottom on the 1st rep. WOD “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders...
by Inguz | Jan 13, 2020 | Workouts
Inguz Update: Registration for the 2020 Inguz Nation Throwdown is now live!! This year the competition format will be partner-style. Teams in the Rx division will be male/female pairs, while teams in the scaled division will be open (male/male, female/female,...
by Inguz | Jan 12, 2020 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Clean & Jerk + WOD (After Party: Back Squat) Tuesday: WOD (After Party: Midline) Wednesday: Front Squat + WOD (After Party: Push Press) Thursday: Deadlift + Benchmark WOD...
