by Inguz | Jan 21, 2020 | Workouts
WOD “Opening Day” For Time: 21-15-9 Wallballs (20/14#) Pull-up (Rx+ C2B Pull-ups) Thrusters (95/65#) Rx+ (115/75#) Box Jumps (24/20″) Kettlebell Swings (1.5/1.0 pood) * Post time to the whiteboard. MOVE 45 8 Minute AMRAP: 10 Knee to...
by Inguz | Jan 20, 2020 | Workouts
Inguz Update: All workouts for the 2020 Inguz Nation Throwdown have been announced!! You can find them at the link below…along with the team registration. All teams must be registered by Sunday, February 2nd to receive a competition t-shirt. Sign up...
by Inguz | Jan 19, 2020 | Workouts
** We are open regular hours today ** Inguz Update: On episode 40 of the CrossFit Inguz Podcast we sit down and chat with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her...
by Inguz | Jan 18, 2020 | Workouts
WOD “Carousel” 5 Rounds for Time: 9 Push Press (115/85#) 15 Kettlebell Swings (53/35#) 21/15 Calorie Assault Bike/Row OR 300 Meter Run Rest 1 Minute Between Rounds * Post total time to the whiteboard....
by Inguz | Jan 17, 2020 | Workouts
Inguz Update: Registration for the 2020 Inguz Nation Throwdown is live!! The competition will take place on Saturday, February 8th starting at 9:00am. You can register your team through the link below, and all team must be registered by Sunday, February 2nd to...
