Get your team signed up for the 2020 Inguz Nation Throwdown!!
Inguz Update: All workouts for the 2020 Inguz Nation Throwdown have been announced!! You can find them at the link below…along with the team registration. All teams must be registered by Sunday, February 2nd to receive a competition t-shirt. Sign up today!!
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
WOD
“Tri Sprint Intervals”
5 Rounds:
4 minute AMRAP:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttle Sprints
4 Minutes Rest Between Rounds.
* Post lowest number of shuttle sprints completed in any one round to the whiteboard.
MOVE 45
TABATA (8 Rounds: 20 sec work : 10 sec rest)
Tabata Air Squats
Rest 1 Minute
Tabata Push-ups
Rest 1 Minute
Tabata Reverse Crunch
Rest 1 minute
Tabata Jump Rope
Rest 1 Minute
Tabata Burpees
After Party
1. Gymnastics
On the 2:30 x 4 Rounds:
40 Double Unders
15 GHD Sit-ups
Max Distance Handstand Walk in Time Remaining
