12 Heroes – 0800 “Morrison”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
Full details for the event can be found at the link HERE
Strength
Deadlift (Heavy 3)
* 12 minutes to build to a heavy set of 3 reps.
WOD
“Tummy Time”
For Time:
15-12-9-12-15
Toes to Bar
Deadlifts (205/145#)
Lateral Barbell Burpees
* Post time to the whiteboard.
Accessory Work
1. Ring Muscle-Ups
Max Unbroken Set
2. Thruster
10-Rep Max
3. Skill Conditioning
3 Giant Sets, Not For Time:
25 GHD Sit-ups
50 Double Unders
25-75′ Handstand Walk (Practice)
Rest 2 Minutes Between Sets.
