INGUZ Fitness + Nutrition
INGUZ WOD
“Open WOD 22.3”
For Time:
21 Pull-ups
42 Double Unders
21 Thrusters (95/65#)
18 Chest to Bar Pull-ups
36 Double Unders
18 Thrusters (115/75#)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135/85#)
* There is a 12 minute time cap on this workout. Post time, or reps completed, to the whiteboard.
MOVE 45
12 Minute AMRAP
10 Half Burpees
20 Plank Leg Lifts
30 Kettlebell Swings
1 Minute Rest
12 Minute AMRAP
30 Alt. Single Arm Russian Swings
20 Plank Up/Downs
10 Burpees
