INGUZ Fitness + Nutrition
INGUZ WOD
“Open 22.2”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155#)
Bar-Facing Burpees
*There is a 10 minute time cap on this wod.
MOVE 45
3 Rounds
1 Minute Stations
Station 1: Curtsy Lunge
Station 2: Step-Up to Bench
Station 3: Bench Hop Overs
Station 4: REST
Directly into…
Tabata :20 work :10 rest for 8 Rounds
Superman Holds
