Inguz Podcast Episode 35 is Available Now!
Inguz Update: On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics…
- What is Fundamentals?
- The history of the program and how it has evolved.
- How the class sessions differ from regular group classes.
- A breakdown of the 5 Fundamentals sessions.
- What happens post Fundamentals, and some keys for success as you transition into group classes.
At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend. The episode can be found below, or wherever you get your podcasts.
Below is a breakdown of the programming for the week
Monday: WOD (After Party: Ring Muscle-up Capacity Builder)
Tuesday: DB Strict Press + WOD (After Party: Gymnastics Conditioning)
Wednesday: WOD (After Party: Skill Conditioning)
Thursday: WOD (After Party: Barbell Overhead Walking Lunge)
Friday: WOD (After Party: Capacity Builder)
Saturday: 12 Heroes (NO REGULAR GROUP CLASSES)
Sunday: GYM CLOSED
Strength
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
* 15 minutes to work up to a heavy set.
WOD
“Bartender”
10 min AMRAP:
12 Deadlifts (115/75#)
9 Overhead Squats (115/75#)
6 Hang Power Snatches (115/75#)
* Post rounds and reps completed to the whiteboard.
After Party
1. Capacity Builder
5 Sets, Not For Time:
40 Unbroken Double Unders
40% Unbroken Ring Muscle-Ups
