Wrapping up the 2017 Team Series in style.
Inguz Update: Below is a breakdown of the programming for week 9 of the current training cycle. Complete details on the cycle can be found HERE.
Monday: Overhead Squat + WOD
Tuesday: WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: WOD
Friday: Skill Work + Practice Day EMOM
Saturday: Partner WOD (Team Series Event 5)
Sunday: WOD
WOD
6×1 Overhead Squat (Climbing)
* Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets.
WOD
For Time:
15 Power Snatch (115/75#)
150 Double Unders
10 Power Snatch (115/75#)
100 Double Unders
5 Power Snatch (115/75#)
50 Double Unders
* Scale double unders 2:1 with singles. Post time to the whiteboard.
