INGUZ Fitness + Nutrition
INGUZ WOD
5 Rounds For Time:
30 Russian Kettlebell Swings (53/35#)
20 Kettlebell Goblet Squats (53/35#)
800 Meter Run
* There is a 35 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3 Rounds for Reps:
AMRAP 4:
200 Meter Single Kettlebell Farmer’s Carry (suitcase carry)
20 AbMat Sit-ups
Max Lightweight Sumo Deadlift High Pulls
MOVE 45
6 Rounds
:40 work :10 rest
Station 1: Sled Push
Station 2: Jumping Jacks
Station 3: Jump Squats
Station 4: Half Burpees
