Jon
Inguz Update: After reviewing recent attendance of the CrossFit Kids class and discussing with Jennifer, we’ve decided to switch to a session based model for the class at least for the near term. As such, effective tomorrow (Saturday), the kids class will be suspended until later in July. Starting in July we will be running 4-6 week mini sessions with different themes. We hope that this approach will allow more consistent attendance of the classes. More details will be provided closer to the start of the first mini session. If you have any questions please let us know.
WOD
20min AMRAP:
400m Run
20 Abmat Sit-ups
10 Overhead Squats (95/65#)
* Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
Clean & Jerk
