BFB is one week away!!
WOD
5min AMRAP:
50/35 Calorie Row
AMRAP 3 Power Cleans, 3 Front Squats, 3 Jerks (115/75#) Rx+(135/95#)
Rest 5min…
5min AMRAP:
35/25 Calorie Row
AMRAP 3 Power Cleans, 3 Front Squats, 3 Jerks (135/95#) Rx+(155/105#)
Rest 5min…
5min AMRAP:
20/15 Calorie Row
AMRAP 3 Power Cleans, 3 Front Squats, 3 Jerks (155/105#) Rx+(185/125#)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Olympic Lifting Class
Clean & Jerk
