Keith and Allie dropping in at CrossFit Burn in NC.
WOD
14min AMRAP:
200m Run
Down and Back Farmer’s Carry (Heavy)
50′ Handstand Walk
* Farmer’s carry is down and back in the parking lot. Handstand walk is 25′ down and 25′ back. Scale handstand walks with 3 wall walks or a 30 second handstand hold. Post rounds and reps completed to the whiteboard.
