INGUZ WOD
5 Rounds for Max Reps:
1 Minute Row
1 Minute KB Swings (53/35#)
1 Minute Abmat Sit-ups
1 Minute Reverse Lunges
1 Minute Rest
* Post total reps completed to the whiteboard.
INGUZ WOD
5 Rounds for Max Reps:
1 Minute Row
1 Minute KB Swings (53/35#)
1 Minute Abmat Sit-ups
1 Minute Reverse Lunges
1 Minute Rest
* Post total reps completed to the whiteboard.