Birthday Buddies!!
Inguz Update: Happy Birthday to Coach Renee and Mason!!
Renee & Mason’s B-Day WOD
14min AMRAP:
5 Deadlifts (225/155#) Rx+(275/185#)
4 C2B Pull-ups
3 Handstand Push-ups
28 Double Unders (89 Singles)
* Post rounds and reps completed to the whiteboard.
Post WOD
Tabata Plank Hold
* Tabata is 20 sec work : 10 sec rest x 8 rounds. Add a 25/15# plate on your back if you’re feeling frisky.
