This Friday is “Bring a Friend Friday”!
This Friday, September 6th is “Bring a Friend Friday”…all regular classes are free!! If you know someone who is interested in coming to try a class at Inguz, bring them by…no prior experience needed. Just arrive 10 minutes early to fill out a waiver, or you can have them sign it in advance through the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“Knee Slapper”
15 min AMRAP:
100 ft Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Run
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3
2. Snatch Balance
5 Minutes to Build to Moderate Set of 3
3. Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches
Aiming to increase 3-5% from last week, with a single more iteration next week to round out the progression.
4. Deadlift Stamina
4 Sets: 15 Unbroken Deadlifts @ 50% 1RM
