Some fun with the bikes today!
WOD
In Teams of 3…
20min AMRAP:
Station 1: Max Calorie Assault Bike
Station 2: 200m Run
Station 3: Rest
* Partners switch when 200m run is completed. Post total calories completed to the whiteboard.
Links
Some fun with the bikes today!
WOD
In Teams of 3…
20min AMRAP:
Station 1: Max Calorie Assault Bike
Station 2: 200m Run
Station 3: Rest
* Partners switch when 200m run is completed. Post total calories completed to the whiteboard.