Jay
Strength
10 minute E2MOM:
1 Power Snatch + 1 Overhead Squat + 2 Power Cleans + 2 Front Squats (climbing)
* Use this as warm-up/prep for today’s WOD. Your final set should be at or above your WOD weight.
WOD
8 Rounds for Time:
1 Power Snatch (135/95#) Rx+ (165/115#)
2 Overhead Squats (135/95#) Rx+ (165/115#)
3 Power Cleans (135/95#) Rx+ (165/115#)
4 Front Squats (135/95#) Rx+ (165/115#)
Rest 1 min
* Post time to the whiteboard.
