INGUZ Fitness + Nutrition
STRENGTH
Build to Heavy Set of 5
Power Snatch
INGUZ WOD
“Nintendo”
9 Minute AMRAP:
21 Deadlifts (115/75#)
15 Toes to Bars
9 Power Snatches (115/75#)
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
On the 2:00 x 5 Sets:
1 Unbroken Set of Pull-ups
Recovery Row with Remaining Time
MOVE 45
With a 25 minute clock…
4 Rounds
12 Skull Crushers
24 Single Arm Bicep Curls (12 each arm)
12 Diamond Push-Ups
directly into AMRAP time remaining…
40 Mountain Climbers
40 Overhead Knee Drive (20 each leg)
20 Surrenders
