by Inguz | Mar 31, 2018 | Workouts
Strength 5-4-3-2-1 Hang Power Clean (climbing) * Work to a heavy single over the 5 sets (15 min cap). WOD “Hang Ten” 10min AMRAP: 10 Hang Power Cleans (135/95#) 20 Abmat Sit-ups 40 Double Unders * Post rounds and reps completed to the whiteboard....
by Inguz | Mar 30, 2018 | Workouts
WOD “Toe Drag” Teams of 3 For Time: 1 Mile Run Then… 50 Toes-to-Bar 50 Bar Facing Burpees 50 Thrusters (95/65#) 50 Toes-to-Bar 50 Bar Facing Burpees 50 Thrusters (115/75#) 50 Toes-to-Bar 50 Bar Facing Burpees 50 Thrusters (135/95#) * There is a 25 minute...
by Inguz | Mar 29, 2018 | Workouts
WOD “Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 25ft Shuttle Sprint 1:00 Box Jump Overs (24/20″) 1:00 Rest * Post total reps completed for each round separately to the whiteboard. Accessory Work 1. Rope Climb Conditioning 10min EMOM: Odd: 15/12...
by Inguz | Mar 28, 2018 | Workouts
WOD “Humble Pi” EMOM x 16 (4 Rounds): Minute 1: 12/9 Calorie Assault Bike (15/12 Calorie Row) Minute 2: 7 Deadlifts (225/155#) + 7 Handstand Push-ups Minute 3: 12/9 Calorie Assault Bike (15/12 Calorie Row) Minute 4: 10 Chest-to-Bar Pull-ups * Scale weight/reps...
by Inguz | Mar 27, 2018 | Workouts
Inguz Update: Barbells for Boobs will be dropping by CrossFit Inguz tomorrow for the 4:30pm class. Please wear your favorite BFB swag and come out to celebrate us being the Connecticut state champions!! Strength Clean & Jerk (Heavy Single) * 15...
