by Inguz | Oct 26, 2018 | Workouts
**No Regular Group Classes Saturday** Barbells for Boobs heat assignments are out…check them out at the link HERE. In the event of rain tomorrow we will be rowing in place of the run. The box will be open at 8:00 am for check in. There will be an athlete...
by Inguz | Oct 25, 2018 | Workouts
Inguz Update: Our Barbells for Boobs event is tomorrow (Saturday Oct 27th)!! Heat assignments will be released later today. WOD “Boats and Toes” In Teams of 3… For Time: 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20″)...
by Inguz | Oct 24, 2018 | Workouts
**Team Registration Deadline for Barbells for Boobs is Midnight on Thursday Oct 25th** Register your team HERE Strength 3 x 5 Back Squat (across or climbing) * 15 minutes to complete 3 sets of 5 reps. WOD “Hokey Pokey” 12min AMRAP: 15...
by Inguz | Oct 23, 2018 | Workouts
**Barbells for Boobs is this Saturday October 27th** Register your team HERE (Deadline Oct 25th) Create a fundraising page and join team “CrossFit Inguz” HERE WOD “Take Five” 5min AMRAP: Buy In: 35/25 Calorie Assault Bike Directly Into… 12...
by Inguz | Oct 22, 2018 | Workouts
**Barbells for Boobs is this Saturday October 27th** Register your team HERE (Deadline Oct 25th) Create a fundraising page and join team “CrossFit Inguz” HERE WOD “Down & Out” For Time: 21-18-15-12-9 Wallballs (20/14#)...
