by Inguz | Jun 15, 2019 | Workouts
Strength Deadlift (Heavy 5-3-1) * 15 minutes to build to heavy sets of 5-3-1. WOD “Fall Back” For Time: 15-12-9-6-3 Deadlifts (185/135#) Barbell Facing Burpees * Post time to the whiteboard....
by Inguz | Jun 14, 2019 | Workouts
WOD “Moneybags” In Teams of 3… For Time: 800 Meter Run 75 Box Jump Overs (24/20″) 50 Clean and Jerks (135/95#) 25 Muscle-ups 50 Clean and Jerks (135/95#) 75 Box Jump Overs (24/20″) 800 Meter Run * Post time to the whiteboard....
by Inguz | Jun 13, 2019 | Workouts
WOD “Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike or Row 10 Lateral Barbell Burpees 5 Power Snatches (135/95#) * Post slowest round time to the whiteboard. Accessory Work 1. Overhead Squat 5 Sets: 1 Tempo Overhead Squat + 1...
by Inguz | Jun 12, 2019 | Workouts
WOD “Pharmacy” 5 Rounds for Time: 100 ft Walking Lunge 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s) * Post time to the whiteboard. Accessory Work 1. Back Squat On the 2:00 x 6 Sets: 3-1-3-1-3-1 Back Squat Sets are at the...
by Inguz | Jun 11, 2019 | Workouts
Strength Thruster (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Chest Hair” For Time: 25 Thrusters (95/65#) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 Thrusters (95/65#) * Post time to the whiteboard. ...
