by Inguz | Jun 20, 2019 | Workouts
WOD “El Niño” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35#) 400m Run 30 Pull-ups 20 Burpee Box Jumps (24/20″) * Post time to the whiteboard. Accessory Work 1. Pausing Snatch Pulls 5 Sets of 2 Reps Pause 2 seconds at knee level. 2....
by Inguz | Jun 19, 2019 | Workouts
WOD “Mano y Mano” Class Divides Into 2 Groups… 3 Rounds: 4 minutes per station (24 minutes total) Station 1: Row for Calories Station 2: Max Rope Climbs * Group 1 starts on the rower, group 2 starts on the rope climbs. Each group gets 1...
by Inguz | Jun 18, 2019 | Workouts
Strength Olympic Lifting Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats * 15 minutes to build to a heavy complex. WOD 10 min AMRAP: 12 Deadlifts (115/75#) 9 Overhead Squats (115/75#) 6 Hang Power Snatches (115/75#) * Post rounds and reps...
by Inguz | Jun 17, 2019 | Workouts
Strength 3 x 6 Back Squat (across or climbing) * 15 minutes to perform 3 sets or 6 reps (not including warm-ups)…across or climbing. WOD “Escape From Wonderland” 3 Rounds for Time: 75 Double Unders (115 Singles) 50 Air Squats 25/18...
by Inguz | Jun 16, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Benchmark WOD “Helen” (Odd Object Conditioning Accessory) Tuesday: Back Squat + WOD (Recovery Bike/Body Armor Accessory) Wednesday: Oly Complex + WOD (Gymnastics/Rowing...
