by Inguz | Jun 25, 2019 | Workouts
WOD “Nancy” 5 Rounds for Time: 400 Meter Run 15 Overhead Squats (95/65#) * Post time to the whiteboard. Compare to 08.24.18. Accessory Work 1. Midline 4 Rounds, Not for Time: 18 Banded Good Mornings 15 x 4-Count Flutter Kicks 12 Glute Bridges...
by Inguz | Jun 24, 2019 | Workouts
WOD “Water Break” 4 min AMRAP: 27 Hang Power Cleans (95/65#) 27 Lateral Burpees Over the Bar 27/21 Calorie Row Rest 4 Minutes… 4 min AMRAP: 21 Hang Power Cleans (115/75#) 21 Lateral Burpees Over the Bar 21/15 Calorie Row Rest 4 Minutes…...
by Inguz | Jun 23, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week Monday: Front Squat + WOD (Back Squat/Midline Accessory) Tuesday: WOD (Strict HSPU/Strict Pull-up/Recovery Bike Accessory) Wednesday: Benchmark WOD “Nancy” (Midline Accessory)...
by Inguz | Jun 22, 2019 | Workouts
WOD “Watermelon” 4 Rounds for Time: 500 Meter Row OR 400 Meter Run 35 AbMat Sit-ups 20 Kettlebell Swings (70/53#) * Post time to the whiteboard.
by Inguz | Jun 21, 2019 | Workouts
WOD “Walmart” In Teams of 3… 30min AMRAP: 12/9 Calorie Assault Bike 10 Medicine Ball Squat Jumps (30/20#) 5 Power Clean and Jerks 1st 6 Rounds: 95/65# 2nd 6 Rounds: 115/85# 3rd 6 Rounds: 135/95# 4th 6 Rounds: 155/105# * Partners cycle through...
