WOD
“Rush Hour”
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike or Row
10 Lateral Barbell Burpees
5 Power Snatches (135/95#)
* Post slowest round time to the whiteboard.
Accessory Work
1. Overhead Squat
5 Sets:
1 Tempo Overhead Squat + 1 Overhead Squat
Tempo is 5 seconds to find the bottom position, 2 second pause in bottom, regular stand.
2. Snatch Balance
5 Sets of 2 Reps