Congrats to Anthony and Cassie on the birth of their son Paxton!!
Strength
Deadlift (Heavy 3)
* 12 minutes to work up to a heavy set of 3.
WOD
“Smooth Criminal”
15min AMRAP:
60 Double Unders (120 singles)
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Midline
4 Rounds:
15 GHD Sit-Ups
15 Hip Extensions
Paxton Clark
