Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 12th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Kickstarter”
20 Minute AMRAP:
30/21 Calorie Assault Bike or 35/25 Calorie Row
20 Single Arm Dumbbell Hang Clean and Jerks (50/35#)
30 AbMat Sit-ups
20 Hand Release Push-ups
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
30 Single Arm Dumbbell Hang Clean and Jerks (50/35#)
30 AbMat Sit-ups
30 Hand Release Push-ups
AFTER PARTY – Body Armor
3 Sets of 12: Dumbbell Bench Press
3 Sets of 12: Barbell Bent Over Row
3 Sets of 12: Barbell Good Mornings
Rest 1-2 Minutes Between Sets
MOVE 45
24 Minute AMRAP:
10 Calorie Bike
20 Weighted Glute Bridge
30 Down Dog Toe Taps
40 Banded Kickbacks (Switch Legs at 20 reps)
