Thanksgiving Day Fight Gone Bad.
**Schedule for Friday**
5-7am Open Gym, 9am Group Class, 10am Open Gym, 11am Group Class
WOD
“Farmer’s Tan”
Teams of 3:
20min AMRAP:
300m Farmers Carry (2.0/1.5 pood)
60/45 Calorie Assault Bike
300m Farmers Carry (2.0/1.5 pood)
75 Kettlebell Swings (1.5/1.0 pood)
* Partners alternating as they see fit on the bike and KB swings. For the farmer’s carry, each athlete will complete 100 meters, or the length of the building, down and back. The weight on the dumbbells or kettlebells should be something that athletes can move 100 meters without setting down.
