INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
On a 12:00 running clock…
Build to a moderate-heavy 4-Rep
INGUZ WOD
“Hot Dubs”
12 Minute AMRAP:
2 Hang Power Snatch (115/75#)
4 Overhead Squat
8 Toes to Bar
24 Double Unders
MOVE 45
20 Minute AMRAP:
Station 1 – Sled Pull
Station 2 – Down Dog Toe Taps
Station 3 – Banded Dead Bugs
Station 4 – Russian Step Ups
– Rest 1:00 –
4 Minute AMRAP:
2-4-6-8 and so on…
Sit Ups
Heel Taps
