There is still time to sign-up!!
Inguz Update: If you still haven’t signed up for the Throwdown we may still be able to get you into the t-shirt order. Please register ASAP at the link below…
https://crossfit-inguz.triib.com/events/2018-inguz-nation-throwdown
WOD
“Chain Smoker”
5 Rounds:
On the 4:00:
12 Pull-ups (Rx+: C2B Pull-ups)
15 Alternating Dumbbell Snatches (50/35#)
18/12 Calorie Row or 15/10 Calorie Assault Bike
* Rest the remainder of the 4 minutes. Post slowest round time to the whiteboard.
Olympic Lifting Class
1. 10min E2MOM: Power Clean + Hang Squat Clean + Front Squat (Climbing)
* Work to a heavy set (not a max effort).
2. Squat Clean (Heavy Single)
* 12 minutes to work up.
3. 8min EMOM: 2 Power Cleans + 1 Split Jerk (Across)
* Athletes choice on loading
