INGUZ Fitness + Nutrition
STRENGTH
Bench Press:
Build to a heavy set of 3
– Start moderate and build to moderate-heavy.
INGUZ WOD
3 Rounds
4 Minute AMRAP:
4 DB Renegade Rows (no push-up)
8 DB Floor Press
12 Plate Ground to Overhead
– Rest 1:00 between sets.
