INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 5th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Back Squat
INGUZ WOD
“May the 4th Be With You”
On a 10:00 running clock…
Max Calorie Bike
* Every 2:00 starting on the 0:00 complete 8 Russian KB Swings + 8 KB Goblet Squats (53/35#)
* Post total calories completed to the whiteboard.
OPTIONAL FINISHER
2-3 Sets For Quality
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
* Rest as needed between sets.
MOVE 45
25 Min AMRAP
10 Broad Jumps
20 Goblet Squats
30 Flutter Kicks
*Rest 1 minute between each round.
