JB
WOD
“First Degree”
For Time:
27-21-15-9
Wall Balls (20/14#)
Sumo Deadlift High Pulls (75/55#)
Box Jumps (24/20″)
Push Press (75/55#)
Calorie Row
* Post time to the whiteboard.
Accessory Work
1. Power Snatch
5 x 3 Position Power Snatch (High Hang/Low Hang/Floor)
Set 1 @ 65%
Set 2 @ 70%
Sets 3-5 @ 75%
