INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Body Bag”
5 Rounds For Time:
30 DB Deadlifts or 20 BB Deadlifts
12 Burpee Jump Overs (facing object or barbell)
Barbell:
RX Men: 135-165#
RX Women: 95-115#
* Post time to social media.
BODY ARMOR
8 Rounds:
20 Seconds Banded Pull Aparts
10 Seconds Rest
20 Seconds Hollow Rocks
10 Seconds Rest
MOVE 45 AT HOME
6 Rounds:
(40 sec work : 20 sec rest)
Plank DB Pass Though
Forward to Reverse Lunge (20 sec each side)
Plank DB Taps
Pulsing Lunge (20 sec each side)
