INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Triple Play”
20 Mnute AMRAP:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
…and so on…
Barbell: 135/95#
* Continue to add 3 box jumps and 3 power cleans each round until time expires. Post rounds and reps completed to the whiteboard.
AFTER PARTY
“Midline”
3 Giant Sets:
5 Inchworms
100 Meter Double Kettlebell Farmers Walk
5 Inchworms
Rest as Needed Between Sets
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Squat Jacks
Lateral Squat Walk (10 sec each direction)
Mountain Climbers
Reverse Lunge to high kick (10 sec each leg)
* 1 minute rest between each movement.
