INGUZ Fitness + Nutrition
STRENGTH
Front Squat
4-4-2
*Start Heavy and end Heavy+.
INGUZ WOD
“Mountain Bike”
15 Minute AMRAP:
15/12 Calorie Bike or 20/15 Calorie Row
30 Alt. Mountain Climbers
15 Box Jump (24/20)
30 Alt. Bicycle Crunches
*Post rounds and reps completed to the whiteboard.
MOVE 45
3 Rounds
1 Min: Burpees
1 Min: Rest
1 Min: Jumping Jacks
1 Min: Rest
1 Min: Bicycle Crunch
1 Min: Rest
Finisher:
5 Rounds
:30 Flutter Kicks
:30 Superman Hold
Rest as needed between sets
