INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Build to Heavy Set of 5
INGUZ WOD
“Don’t Stop ‘Til You Get Enough”
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135#)
Rest 5 Minutes…
AMRAP 5:
Chest to Bar Pull-ups
On the Minute [Starting at 10:00]:
9 Power Cleans (115/85#)
*Post total number of toes to bar and chest to bar to the whiteboard.
ACCESSORY WORK
4 Rounds For Time:
600 Meter Weighted Run (vest or med ball)
60 Second Weighted Dead Hang (vest or med ball)
MOVE 45
With 24 minutes on the clock…
4 rounds
30 Mountain Climbers
:30 Superman Hold
20 Squat Jacks
:30 Hollow Hold
directly into…
AMRAP time remaining:
20 Cossack Squats
10 Side Plank Hip Raise (10 each side)
10 Spiderman Plank Jumps
70 Single Unders (45 Double Unders)
