Yin
Strength
3-Position Power Snatch (High Hang/Low Hang/Floor)
* 12 minutes to build to a heavy complex.
WOD
“Power Wheels”
3min AMRAP:
12/9 Calorie Bike
12 Power Snatches (95/65#)
3min Rest…
3min AMRAP:
12/9 Calorie Bike
8 Power Snatches (115/75#)
3min Rest…
3min AMRAP:
12/9 Calorie Bike
4 Power Snatches (135/95#)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict HSPU
2. Snatch Balance
On the Minute x 8:
Minutes 1-2 @ 65%
Minutes 3-4 @ 70%
Minutes 5-6 @ 75%
Minutes 7-8 @ 80%
