Jon E working on his tan.
Strength
12min E2MOM:
2 Squat Snatch (Across at 60-70% of 1RM)
* These reps should be singles (no touch-and-go). Focus today is on execution of the movement. Don’t go above 70% of your 1 rep max snatch.
Open WOD 16.3
7min AMRAP:
10 Power Snatches (75/55#)
3 Bar Muscle-ups
* Scale bar muscle-ups 2:1 with C2B/pull-ups/ring rows. Post rounds and reps competed to the whiteboard. Compare to 03.11.16.
