by Inguz | Oct 12, 2017 | Workouts
WOD 5 Rounds for Time: 20 Wall Balls (20/14#) 50 Double Unders (100 Singles) * Post time to the whiteboard. Post WOD Accessory 6min EMOM: Min 1: 30sec Weighted Plank Hold (45/25# plate) Min 2: 30sec Flutter Kicks * Rest the remainder of each minute....
