by Inguz | Oct 24, 2017 | Workouts
Strength 1 Rep Max Squat Clean * Spend 20-25 minutes working up to a 1 rep max squat clean. Burner WOD 5min AMRAP: 10-20-30-40-50… Unbroken Double Unders * Each set must be completed unbroken before moving on. Keep adding 10 reps each round until...
