by Inguz | Oct 26, 2017 | Workouts
WOD 16min EMOM: Station 1: 15/12 Calorie Assault Bike Station 2: Sled Pull (Heavy) Station 3: 50 Unbroken Double Unders Station 4: 5-15 Unbroken Handstand Push-ups * Athletes should work for a maximum of 45 seconds at each station. The sled pull is done as one...
