by Inguz | Oct 3, 2017 | Workouts
WOD From 0:00-9:00… Every 90sec: 1 Squat Snatch (across at 90-95%) Rest 3min… From 12:00-21:00… Every 90sec: 1 Power/Squat Clean & Split Jerk (across 90-95%) Rest 3min… From 24:00-30:00… 6min AMRAP: 5 Box Jumps (30/24″) 3 Power...
by Inguz | Oct 3, 2017 | Nutrition, Workouts
This super simple dry rub is great for grilled chicken breasts or thighs, but can also be used on pork, steak or burgers. If you haven’t discovered chipotle chili powder yet, go buy some…it’ll change your life. For the Dry Rub: 1 tsp Chipotle...
