Saturday 10.28.17 by Inguz | Oct 27, 2017 | Workouts WOD “Ogar” 14min AMRAP 3 Squat Snatches (135/95#) 1 Muscle-Up 12 Wallballs (20/14#) * Scale muscle-ups with 3:1 burpee pull-ups or burpees to target. Compare to 01.21.14. Olympic Lifting Class Snatch...
